Our Essentials program is an overview and abbreviated version of our full conditioning program. You will find information on:

• basic spinal anatomy
• a summary of why we have back pain along with a balance of our top 10 exercises targeting a more supple, stronger back.
• We will reveal three soothing foundational postures to try when dealing with intense discomfort.
• Learn how to move, stand and breathe better leading to a healthier, stronger back.
• Targeted to anyone who has experienced back discomfort and those who wish to prevent back pain.
• 5 Reasons to count on Lifestyle Foundations for your back health:
  • Lifestyle smart
  • Safe and easy
  • Save time & money
  • Accessible 24/7
  • A your convenience