The Bender Method of Selective Core Training
Bender Method of Selective Core Training DVD
This video gives you 3 workouts each designed to isolate and target a specific area of your core - workout 1 will focus on your upper abs, then in workout 2 your side obliques and workout 3 for your lower abs. Select one or do all 3 - each section ends with a well deserved stretch.
Running Time: 16 Minutes