Senior

$20.00CAD

Senior

DESCRIPTION:

A favorite among active seniors, senior centers, grandparents, and de-conditioned adults. Contains illustrations & instructions describing 80 strength, flexibility, and balance exercises. 'Over-sized’ card dimensions and font sizes for easier reading and handling. 10 simple Warm Up activities to increase blood circulation and prepare muscles for activity. 10 Balance cards to enhance stability, mobility and core strength.

Number of Cards:
Equipment:
Fitness Levels:
Targeted Users:
Mix & Match with:

46 Exercise Playing Cards
None (Optional: light hand weights)
Beginner to Advanced
Older Adults (55 - 80 years old)
Stretch, Office, Travel .

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This site has features Features that require Javascript include this sites' Hover Navigation; Carousel; Gallery; Cart; and Checkout. that require Javascript Javascript is a web browser technology that adds advanced behaviour to websites in order to make them more rich and interactive. Please note Javascript is not Java. This site does not require Java. . Please follow these instructions to enable javascript in your browser.