Designed for parents who want to combine playground time with workout time. Contains illustrations & instructions describing 18 different stretches and exercises. Build muscle, improve balance and lose weight. Exercises are performed with available playground equipment (no extra equipment needed). Provides interesting cross-training opportunities when combined with other FitDecks.
|Number of Cards:
Mix & Match with:
|26 Exercise Playing Cards|
Beginner to advanced
Men and Women (15—40 years old)
Bodyweight, Baby Stroller, Yoga