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Pilates
$20.00CAD
Pilates Deck
Description:
Designed
to improve core strength, range of motion, and muscle control.
Contains illustrations & instructions describing 50 fundamental
Pilates movements. Pilates categories: Abdominals, Side Lying, Face
Down and Pre-Pilates exercises. Includes instruction on control,
centering, breathing, concentration, and stability. Intended for a
broad range of users from novices to enthusiasts to Pilates experts.
| Number of Cards: Equipment: Fitness Levels: Targeted Users: Mix & Match with: |
56 Exercise Playing Cards None Beginner to Advanced Men and Women (15-55 years old) Yoga, Bodyweight, Stretch |
