Designed for office workers who sit at their desks for long periods of time with little activity. Contains illustrations & instructions describing 18 different stretches and exercises. Increase blood circulation, keep muscles limber, de-stress, maintain mobility. Every exercise can be performed in office attire (no need to change into workout clothes. Exercises do not require you to get down onto the floor.
|Number of Cards:
Mix & Match with:
|26 Exercise Playing Cards|
Beginner to Advanced
Men and Women (20—50 years old)
Bodyweight, Travel, Yoga, Stretch