Strengthen and tone the entire body in one workout (upper, middle, lower body). Contains illustrations & instructions describing 18 different basic kettlebell exercises. Pre-arrange cards to create custom sequences or shuffle cards for random sequences. Provides unique cross training opportunities when combines with other FitDeck routines. Intended for a broad range of users from novices to fitness enthusiasts.
|Number of Cards:
Mix & Match with:
|26 Exercise Playing Cards|
Beginner to Advanced
Men and Women (20—40 years old)
Bodyweight, Stairs, Balance Dome