Have your fitness goals stagnated?  Do you need a fitness intervention?  The FitDeck JumpStart program has been designed to match you with a program consistent with your lifesyle and goals.  Click the level that best describes you and we'll match you with an appropriate FitDeck JumpStart program.  

                                                        

                                                Where Do you Fit?                                                             

 

Beginner Level  

Intermediate Level

Advanced Level

Lifestyle 

sedentary    

active 

committed 

Workout Per Week 

0 - 1 

2 - 4 

      5 - 6 

Time Available to Exercise 

20 minutes    

45 minutes

1 - 2 hours 

Biggest Challenge 

inconsistency    

mental burn out 

complacency 

Primary Motivation 

improve health 

build confidence 

attain peak performance 

I'm Desperate For... 

simplicity 

variety 

something new 

Primary Goals 

increase physical activity 

gain strength 

develop power, endurance