Jumpstart is a structured program with flexible guidelines to keep you motivated, and energized. This program will help regular exercisers get more out of their workouts by adding variety, progressive exercises, and challenging combinations.
Organize your weekly workouts without sacrificing FitDeck's trademark simplicity, convenience, and fun.
|FitDecks:||Bodyweight, Yoga, Dumbbell, Pilates, Plyometrics & Stretch|
|Frequency:||5 days a week||(optional 6th day for stretching)|
|Duration:||40 minutes||(20 FitDeck cards + daily warm up/CoreBlast)|
|Equipment:||none or some||(depends on which FitDecks you use)|
|Suggested Weekly Lineup|
|Tuesday:||FitDeck Yoga||(Options: Stretch, Pilates)|
|Wednesday:||FitDeck Dumbbell||(Options: Kettlebell, Pull Up, TRX, Medicine Ball)|
|Thursday:||FitDeck Pilates||(Options: Yoga, Stretch, Office)|
|Friday:||FitDeck Plyometrics||(Options: SAQ, CrossTrain, Stairs, Navy SEAL)|
|Saturday:||Day off||(Option: Stretch)|