Gliding Total Body Double G Workout

Double G Total Body Workout DVD - Featuring Mindy Mylrea

Join Mindy Mylrea, creator of Gliding® as she combines The Melt It Off™ Medicine Ball with the Gliding Discs to create the perfect total body training workout. Gliding discs engage your muscles throughout every movement while the Med-Ball adds just the right dynamic challenge. The result is total muscle activation, crazy calorie burn, and terrific toning all at the same time. This workout offers standing cardio and strength combos, amazing total body toning floor patterns along with options to mix and match the workout to suit your needs. The Gliding Discs and the Med-Ball — the perfect combination!

Running Time: Approx. 50 Minutes