Gliding Master Trainer

Gliding Master Trainer DVD - Featuring Mindy MyIrea

Using the Gliding™ discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. She will transform classic exercise staples into Gliding™ motion. It’s hard to believe an idea so simple can produce such graceful power. Shot on location at the IDEA World Fitness Convention 2006 ®, this DVD will allow you to experience the Gliding Master Training for yourself. This 2.5 hour DVD, along with the instruction manual, will give you the tools you need to master the Gliding™ sliding discs technique, safety considerations, training tips, and unique exercises of one of the fastest growing programs in the fitness industry. Experience Gliding™ for yourself and see how every exercise is enhanced with the Gliding™ discs for all fitness levels.

Running Time:  Approx. 150 Minutes

Please note that shipping and handling charges shown at checkout are approximate only until actual order is processed and shipped.   We may adjust the method of shipping you selected if we can meet your desired delivery time with a less expensive level of service.   You may see a 10% decrease or increase vs  what the system quoted for shipping rates.  If there is more than a 10% increase, then a customer service representative will contact you prior to shipping.