Gliding™ is a unique sliding disc exercise that allows for smooth, fluid and graceful movements. Gliding exercises are extremely versatile and can be incorporated into virtually any group exercise class or used by personal trainers for one-on-one training. Gliding exercises work multiple muscles while engaging core stabilization throughout the range of motion.  The discs are compact and lightweight and come in versions  specially designed for both hardwood or carpet surfaces

 

c/w 1 Pair of Discs - Hardwood or Carpet Surface
$25.00CAD
c/w Pair of Discs - Hardwood or Carpet Surface, & Total Body Basics DVD
$40.00CAD
c/w 5 Pairs of Discs - Hardwood or Carpet Surface
$100.00CAD
c/w 10 Pairs of Discs - Hardwood or Carpet Surface
$170.00CAD
c/w 25 Pairs of Discs - Hardwood or Carpet Surface & Storage Case
$299.00CAD
Mesh Storage Bag
$10.00CAD