Strengthen and tone the entire body (upper, middle, lower body). Contains illustrations & instruction describing 18 different dumbbell exercises. Pre-arrange cards to create custom sequences or shuffle cards for random sequences. Provides unique cross-training opportunities when combined with other FitDecks. Helps to put a very common piece of exercise equipment to good use.
|Number of Cards:
Mix & Match with:
|26 Exercise Playing Cards|
Beginner to Advanced
Men and Women (15—40 years old)
Bodyweight, Kettlebell, Balance Dome