Discover It - What Is Tabata Bootcamp™?

Tabata Bootcamp™ is a universal program that is geared towards group ex classes, small group and one-one-one personal training. 

Offer Tabata Bootcamp™ as an 8-week small group training program specifically designed for both fitness facilities and individual trainers. By combining small group training with the hottest trend in fitness, high intensity interval training, you can offer a high demand Tabata Bootcamp™ class that delivers amazing fitness transformation results for your clients.

Tabata GX ™Group Exercise Classes - Add Tabata GX to your group ex schedule as a stand-alone class!


Tabata Bootcamp™ is based on the most current HIIT training research and timing protocol, and is combined with research based nutrition and behavioral change strategies. Through body assessment, metabolic profiling, small group support and social interaction, web interaction, sound nutritional strategies, and "workouts that matter", this results-driven program offers real and lasting change for your clients. Tabata Bootcamp takes small group training to a whole new level with successful client retention, member acquisition, and revenue generation for you and/or your club.

Tabata Bootcamp provide the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting.


Tabata Bootcamp™ Programs


Tabata Bootcamp™ programs are taught by a certified Tabata Bootcamp™ instructor and are an 8 week (or shorter)  group training and/or personal training sessions that are based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol and other various HIIT protocols.


A true Tabata Bootcamp™ workout is founded on quality, not quantity. In other words, the effect of a workout should not be based on the amount of time devoted to exercising, but rather what the exercise does for your body after the workout is over. Done the Tabata Bootcamp™ way, you not only burn calories during the exercise, but your body keeps burning extra calories for the next 24 to 48 hours. Tabata Bootcamp™ training is a unique and revolutionary approach to successfully lose weight and build muscle in minimal time.

What are the 20-10 Microbursts in Tabata Bootcamp™?


The unique protocol used in Tabata Bootcamp™ is the 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. These 20-10 microburst intervals are stacked in the 30 minute group workouts in specific sequences of different exercise movements that target every part of your body. The 6 minute workouts also stack 20-10 intervals using just a few select exercise movements that deliver a short yet high metabolic boosting workout.


This short duration, but high intensity interval training (HIIT) creates a prolonged afterburn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed. Put simply, a 4-minute Tabata Bootcamp workout can reap the same benefits as a longer but steady workout, like running for a half hour. The results with microburst workouts are backed by research.


Tabata Bootcamp™Support 24-7!


Group members receive an easy and individually formatted program from their Trainer and participate in weekly workouts that will result in true, successful weight loss and muscle gain. These exercises are combined with metabolic tracking, and 24/7 web support that help deliver amazing body transformation results. 


Members meet in small groups with their trainer 2-4 times a week for comprehensive total body workouts that focus on lower body, upper body, and core providing both cardio and strength. Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Tabata Bootcamp's motto is "Quality, not quantity". The programs offer effective workouts that maximize your results in minimal time.


In each of the small group sessions, the trainer will provide valuable guidance to students on other important factors in one's lifestyle that can impact one's weight and fitness levels and how taking small steps during an 8 week program will lead to big results.


Members keep their metabolism boosted between your small group sessions, and participate in 6-minute daily web workouts provided to them on the online Tabata Bootcamp™ Members Website. On the website, group members also have immediate access to track their results, monitor their success, and receive support through their fellow group members and their trainers.


The programs taught by certified Tabata Bootcamp trainers strike the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. Add these pieces together, and the benefits are REAL and more importantly, they produce amazing weight loss and fitness success. Get in the best shape of your life!