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The Bender Method of Training™ is an exciting and effective approach to traditional core training utilizing the Bender Ball™. The program itself is unique and provides you with the theory and resources to become a "critical thinking" leader for effective and results driven programs that are easily adaptable to group exercise programs, one-on-one training, and mind body programs. Learn how to design and implement a variety of exercises using the Bender Ball to focus on balance, core stabilization, muscular strength, endurance and release.
The Bender Method of Training was originally created by Leslee Bender, who has spent over a decade educating health and wellness professionals across the globe.
Click here to view full workshop descriptions and event dates in your area.
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2012 marked the partnership between Blanche Hold, Director of Bender Ball Training and Development, and Helen Vanderburg, International Presenter, Creator of Fusion Fitness Training™ and owner of Heavens Elevated Fitness. Our mandate is to provide health and wellness professionals with exciting educational opportunities with a blend of Bender Method and Fusion Fitness training principles. |
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NEW FOR 2013!
CHAIR YOGA STRENGTH AND CORE FUSION THE BALANCED RUNNER
IN THE WORKS!
YOGA INFUSED RELEASE COREHAB VITALITY
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Click here to view full workshop descriptions and event dates in your area.
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If you are interested in hosting one of these programs at your facility, please contact us at info@FMGonline.ca. |
