Jumpstart is a structured program with flexible guidelines to keep you motivated, energized, and on track. This program helps beginners to build strength and flexibility - while allowing for adequate muscle recovery. Use this program to jumpstart, maintain, or enhance your workouts
Organize your weekly workouts without sacrificing FitDeck's trademark simplicity, convenience, and fun.
| Beginner Program | ||
| FitDecks: | Bodyweight, Yoga, Dumbbell, Office, Resistance Tube & Stretch | |
| Frequency: | 5 days a week | (optional 6th day for stretching) |
| Duration: | 20 minutes | (choose any 20 cards from suggested FitDecks) |
| Equipment: | none or some | (depends on which FitDecks you use) |
| Suggested Weekly Lineup | ||
| Monday: | FitDeck Bodyweight | |
| Tuesday: | FitDeck Yoga | (Options: Stretch, Pilates) |
| Wednesday: | FitDeck Dumbbell | (Options: Exercise Ball or Bar, Balance Dome) |
| Thursday: | FitDeck Office | (Options: Travel, Yoga, Stretch) |
| Friday: | FitDeck Resistance Tube | (Options: Exercise Ball or Bar, Balance Dome) |
| Saturday: | Day off | (Option: Stretch) |
| Sunday: | Day off | |
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