Jumpstart is a structured program with flexible guidelines to keep you motivated, and energized. This program will help regular exercisers get more out of their workouts by adding variety, progressive exercises, and challenging combinations.
Organize your weekly workouts without sacrificing FitDeck's trademark simplicity, convenience, and fun.
|FitDecks:||Bodyweight, Yoga, Navy Seal, Combat Sports, pilates, SAQ, |
Cross Train, Kettlebell & Core Blast
|Frequency:||6 days a week|
|Duration (cardio):||30 minutes||(running, biking, rowing, stairs, jump rope, etc.)|
|Duration (FitDeck):||50 minutes||(40 FitDeck cards + 10 FitDeck CoreBlast cards)|
|Equipment:||none or some||(depends on which FitDecks you use)|
|Suggested Weekly Lineup|
|Tuesday:||FitDeck Yoga||(Options: Stretch, Pilates)|
|Wednesday:||FitDeck Navy SEAL & Combat Sports||(Options: Kettlebell, TRX, Medicine Ball)|
|Thursday:||FitDeck Pilates||(Options: Yoga, Stretch)|
|Friday:||FitDeck Speed, Agility & Quickness||(Options: Vertical Jump, Stairs, Cones)|
|Saturday:||FitDeck CrossTrain & Kettlebell||(Option: Combat Sports, Dumbbell, Medicine Ball)|